Berries


Berries especially raspberries, blackberries and strawberries like oranges have high amounts of vitamin C, which we know helps with collagen formation. These berries are also rich in anthocyanins and quercetin, which are known to reduce inflammation in the skin, keeping it looking evenly toned and radiant.

So when buying blueberries for your big fruit salad, don’t forget these other berries as well; and always eat the strawberry on your champagne glass - it will be just one more little thing to keep you looking young almost forever … don’t we wish


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Jeffrey Gibson M.D.
PLASTIC, RECONSTRUCTIVE & HAND SURGERY

call: (305) 858-1986
email: office@jeffgibsonmd.com


3661 S Miami Ave
Suite#403
Miami, FL 33133

Copyright © 2019 GIBSON MD

This material is provided for informational purposes only. It is not intended to replace medical care by a physician and/or trained medical professional. Only a medical consultation with a physician and/or trained medical professional can safely and accurately diagnose conditions. Only a physician and/or trained medical professional can recommend treatments.